Caroline Arnold Sports Therapy and Pilates Clinic

One of Barrow’s (Lake District) Top Sports Therapy and Pilates Clinics.

How We Can Help You With Pain Relief

As a sports and remedial therapist since 2006, Caroline Arnold has treated several conditions, not just related to sport. The most common being; back and neck pain, sports injuries, tennis elbow, whiplash, frozen shoulder, general muscular spasms/strains, sciatica, headaches and many more.

Caroline now specialises in back pain and pain management as well as Pilates for health and movement improvement. Caroline emphasises that pain needs to be treated as early as possible with a specific, graduated rehabilitation programme with the goals outlined below and centred around you the person on a 121 level.





Find The Service for You

We Provide Treatment
That's Bespoke To You

Centred around helping patients regain control over your movement and understand how to manage pain you maybe experiencing.

Your sessions are centred around you, helping you to improve your movement and understanding how your body works.

Working with Caroline, you help you to explore different tools that you can practice into your daily life and discover the journey to becoming stronger and reduced pain.

You will be able to walk the path to resilience and overcome the fear of movement from long term pain.

Can be used as part of your maintenance routine to help unwind or just relax and recover from the stresses of every day life.

Similar to acupuncture, dry needling treats muscular pain, by placing the stainless steel needles into trigger points on your body.

Using an elastic cotton strip and acrylic adhesive, Kinesio taping treats pain caused by sports injuries as well as a range of physical disorders.

Pilates is an invigorating form of exercise which incorporates general fitness, all round body conditioning and wellbeing.

The PFilates system is a proven method for developing pelvic floor strength and perfect for Women’s health.

From the comforts of your home, you can book online Pilates sessions and 121 Zoom consultations at a time that suits you.

With just a couple of clicks, you can be booked in and online!

Clinical pilates is an invigorating form of exercise which incorporates general fitness, all round body conditioning and wellbeing.

Fascia is connective tissue that encases all our muscles. Taking good care of it can improve the functionallity of the muscular connective tissues.

Don't just Put Up with It.
Come In & get It fixed.

What Other Say About Us

Our Promise
To You

At Caroline Arnold Sports Therapy and Pilates Clinic, we promise that every treatment is provided by a highly qualified and experience sports therapists, that our prices are kept affordable so treatment is accessible by everyone, plus, you will receive excellent aftercare and will be able to ask as many questions you might have.


Absolute Lifesaver!

About Caroline Arnold

I have been treating patients with musculoskeletal complaints, both sporting and non-sporting, since 1999. I treat a wide range of patients with a variety of conditions, including pregnancy and Cancer. The age range can vary from – teaching baby massage, to the eldest being 92, who has a regular leg massage ” to keep him mobile”!

As a graduate in Sports Therapy (BScHons), a member of the Sports Therapy Association (STA) and Australian Physiotherapy Pilates Institute, I am qualified to examine, formulate a working diagnosis and work with you to agree an individualised treatment plan. Each session is spent taking a comprehensive and thorough history, coupled with a movement and hands-on assessment – helping to gain an understanding of the current issue, of any underlying and previous injuries and health concerns which may contribute to the current complaint. This whole process is vital to avoid any reoccurrence. I am passionate about education and movement being the key to improve patient outcomes.


All Caroline’s treatments are preceded by a thorough and comprehensive musculoskeletal consultation starting with history taking to establish parameters, contraindications and mechanism of injury. These observations form baseline measurements that will be used to monitor the patient’s progress at subsequent visits.

It may also be necessary to consult with your G.P. or Consultant, but confidentiality is always maintained. At all times you will be given explanations and agree on a treatment plan, this may vary according to individual needs. You will be required to remove your outer clothing but towels are used to maintain privacy. Please be prepared to bring a pair of shorts.

The Clinic - Consultation Treatment

£45 – Initial Assessment and Treatment

£38- Follow up Treatment

£18 – Treatment may include use of Kinesio Taping. Re-taping following treatment

Concessions for BAE Staff


£15 – Initial Assessment

£30 – Classes booked in advance for 6 sessions

£8* – One-off sessions
*a place must be booked in advance*

£35** – One to One sessions
**Can be split with friends)

Nordic Walking

£8 – Taster Sessions

£36 – Beginners Course (3 sessions)
(N.B. Cost of initial taster session refunded with Beginners Course booking)

Family / Group course dependent on group size. Contact Caroline to discuss options.

Prices include Nordic Walking pole hire.