The amount of time that pregnant women spend on their feet is often underestimated. The extra weight and pressure of carrying a baby can really take its toll on your body, especially when you are already dealing with the back pain that comes from being in an awkward position for too long. It’s no wonder that many pregnant women end up with varicose veins!
With all the stressors during pregnancy, it’s essential to take care of yourself by getting regular massages. Baby pregnancy massage can help relieve some of the tension in your feet and legs, which will make you feel better overall.
You’ll also be able to get relief from other common pains like headaches or sore muscles before they happen because they will be prevented by releasing tension caused by constrictive clothing. Many studies show that women who receive regular massages throughout their pregnancies tend to have shorter labours with fewer complications.
Studies show that women who received a massage at least twice a week before delivery had lower stress hormones, which reduced their risk of premature delivery and postnatal depression.
What is Baby Pregnancy Massage?
Every bump is different, but I’ve found that massage helps with the discomfort of pregnancy. My sessions are individual or group and focus on developing your touch in tune with what baby needs for each stage of development. Whether it be soothing them when they’re fussy or just helping you understand how everything works better by learning some new techniques, there’s something for everyone!
I offer safe massages throughout all nine months so expect me at any time during this journey together; plus, we will review progress every visit, too – deciding which positions provide maximum comfort along our bumpy ride ahead.
How Baby Pregnancy Message Can Help You
Massage is the ultimate way to pamper yourself. It’s also an excellent form of relaxation, which can reduce back pain and ease general aches caused by pregnancy or stress levels in your life – all while improving holistic health!
You’ll be more focused on what needs doing with increased energy levels that will boost productivity at work and make you feel like a new person. As well as being deeply relaxing (and feeling great), there are many benefits. Massages may help lower blood pressure; they also encourage better sleep patterns & digestion, so baby gets enough nutrients from mother’s milk during breastfeeding time.
Conclusion
Overall, regular massage during pregnancy can help you to get some much-needed relaxation while also preparing for labour – there’s really nothing to lose!
If you’d like to find out more about the many benefits of regular baby pregnancy massage or would like to book an appointment to discuss your specific needs, don’t hesitate to get in touch.
