Oncology massage for your cancer therapy and promote recovery
It’s been said that cancer patients have three major components to their recovery: medical treatment, emotional support and physical wellness. Therefore cancer-specific therapy can be
It’s been said that cancer patients have three major components to their recovery: medical treatment, emotional support and physical wellness. Therefore cancer-specific therapy can be
Nordic walking is a great way to exercise outdoors with spectacular views and fulfil exercise aims using Nordic Walking poles. This is just such a
Relax, unwind and de-stress with a Reiki session. The name Reiki derives from the Japanese pronunciation of two Japanese characters that describe the energy itself:
Sports Therapy is an aspect of healthcare that is specifically concerned with preventing injury and rehabilitating patients’ back to optimum functional, occupational and sports-specific fitness
Exercise during pregnancy and postnatal is important. However, women often feel nervous and unsure when and what type of exercise is safe. NHS guidelines recommend
The amount of time that pregnant women spend on their feet is often underestimated. The extra weight and pressure of carrying a baby can really
Static stretching has been widely regarded by fitness professionals as a must in any physical exertion, but are you wasting your time? In this article,
A body that has been pushed and has a story to tell. This is my story. Being a sports therapist and former nurse, I focus
M – 10.00am – 4.00pm
T – 10.00am – 6.00pm
W – PILATES ONLY
T – 10.00am – 4.00pm
F – 10.00am – 6.00pm
S – CLOSED
S – CLOSED
W – 10.00am and 6.00pm
Th – 6.00pm (Online)