Services
Back Pain
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Struggling with Back Pain?
If you’re looking for a practical, hands-on approach to pain management and movement rehabilitation, CA Sports Therapy is perfect for you. Caroline’s thorough understanding of the body and how it moves means she can create bespoke programmes to help patients regain control and confidence. Through a combination of one-to-one sessions and at-home exercises, you’ll be able to overcome pain and improve your movement. With Caroline’s support, you’ll discover the path to resilience and a life without fear of exacerbating your symptoms.
Living with constant back pain can be debilitating but it doesn’t have to be. Using a number of services such as massage and mobilisation, Kinesio taping and dry needling you’ll be able to start living life to the full.
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What You Can Expect
Caroline’s sessions are people centred which means they are centred around you. From the initial, she work out a bespoke plan to help you reach a pain free life as possible. Each month will include massage, taping and dry needling to help you on the road to recovery.
Massage and Mobilisation:
Massage therapy is a popular treatment in sport and also among the general population. It focuses on treating soft tissue problems. Massage is commonly used to treat muscle tension and general aches and pains that typically arise from stress, injury, pain, poor posture or movement dysfunction.
Dry Needling
A thin Acupuncture needle is inserted into a contracture knot or trigger point, the goal is to release or inactivate the trigger points (taut bands within muscles), muscular, and connective tissues for the management of pain and movement dysfunctions.
Kinesio Taping
Kinesio tape is different from conventional sports tape. It is cotton, flexible and allows full range of motion with the body. because of its elastic quick recoil properties, the tape can help distribute forces through other nearby structures such as the fascia, ligaments.